AskDocDoc
/
/
/
best foods for loose motion
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 38M : 33S
background image
Click Here
background image
Digestive Health
Question #13790
209 days ago
209

best foods for loose motion - #13790

Siddharth

I am really worried about my stomach issues lately! I've been having loose motions for the past few days, and I'm not sure what to do. I visited a doctor, and they suggested I try some dietary changes, but I am confused about what the best foods for loose motion are. I’ve been eating plain rice and bananas, but I wonder if there’s more variety I can include. Like, I heard yogurt might help, but what type works best? Also, I tried toast, but it didn’t seem to make a difference. Should I completely avoid dairy? It feels like such a guessing game sometimes. Oh, and I read somewhere that some people say clear broths are good, but I just feel lost with this! I haven't been able to eat much, as I'm worried about things making it worse. What are truly the best foods for loose motion? Are there specific recipes or meals anyone has tried that really helped? I could really use some guidance because I can't keep living on saltines and broth, ya know?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

When dealing with loose motions, focusing on a diet that can help firm up your stools and replenish lost nutrients is key. You’ve got a good start with plain rice and bananas. These are great because plain, cooked white rice is starchy and easy to digest, while bananas are bland, provide energy and replenish potassium, an electrolyte that can be depleted. Yogurt can be beneficial if it contains live and active cultures—basically probiotics—which can help normalize bowel movements. Opt for plain, unsweetened yogurt and avoid flavored or sugary varieties as those might exacerbate symptoms. As for toast, try using white bread and make sure it is plain without added butter or spreads that could irritate your stomach. Regarding dairy, if you’re unsure, you might want to limit it temporarily, except for yogurt with live cultures. Clear broths can indeed be helpful. They’re gentle on the stomach and provide necessary fluids and salts but ensure they’re not too salty or oily. Stay hydrated with oral rehydration solutions (ORS) or electrolyte drinks to combat dehydration. You could try adding applesauce and boiled or baked potatoes (without the skin) to your diet too, both of which are low in fiber and won’t worsen diarrhea. Small, frequent meals are better than large ones to not overwhelm your stomach. Avoid spicy, fatty, or fried foods, caffeine, and alcohol as they can be irritating. If symptoms persist or you experience severe dehydration signs (like excessive thirst, dry mouth, reduced urination), you should seek medical attention promptly. While dietary adjustments can help, it’s important to keep in mind that dealing with diarrhea can sometimes require specific treatment, especially if it’s caused by an infection or other underlying condition.

20177 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


is lemon good for loose motion
natural remedies for diarrhea
types of doctors and their meaning
What to do for gas, bloating, and poor digestion after 9 years of trying treatments?
How to avoid loose motion?
infection in stomach symptoms
remedy for chest pain due to gas
Why liver gets enlarged in disease?
remedies for stomach pain
what causes a peptic ulcer
can i eat curd during diarrhea
how to cure digestive problems
is apple cider vinegar bad for liver
can probiotics cause diarrhea
home remedy for upper stomach pain
Liver kis side hota h
stomach flu treatment at home
Why i have problem if oil is not refined and gets food poisoning, liver issue and much more
how to increase jatharagni
can constipation cause nausea
How to clear 12 days old fecal impaction with piles
stomach cramps home remedies
fatty liver report
I got piles in my anal pass hole
instant tea packets
Why liver gets enlarged?
Can fatty liver be reversed naturally?
what are the benefits of sabja seeds
exercises for acid reflux yoga
Loose motion stop
acidity vomiting home remedy
clear stomach remedy
Why does stomach get bloated after eating?
what can stop diarrhea fast
bacterial infection in stomach medicine
how to use aloe vera for stomach problems
What to do if I see blood in my stool occasionally at 20 years old?
stomach loose motion
how to use aloe vera for stomach problems
can isabgol be taken daily
left chest pain due to gas
how to stop loose motion and stomach pain
heart pain due to gastric
stomach bacterial infection
loose motion stomach pain tablet
is loose motion good for health
which juice is best for digestion
liver konse side hota hai
where does piles occur
What does it mean if I feel acidic and have brain sensations after drinking juice on an empty stomach?
loose motion treatment medicine
what foods help with diarrhea
Is banana good for stomach infection?
Bloating, Belching and food allergies
causes of chronic liver disease
Liver detox
what is colicky pain
Severe Diarrhea for 6 Days with No Other Symptoms
reason of stomach infection
diptiman baliarsingh
enlarged fatty liver
extreme loose motion
loose motion medicine home remedy
loose motion dehydration
Gas symptoms in chest
how to stop motions naturally
management of chronic liver disease
How to digest your food properly
why liver pain
what causes ulcerative colitis
Concern about Pain Related to Gallstones
excess gas symptoms
is apple good for gastritis
home remedies for stomach pain and loose motion
liver pain area
loose motions remedies at home
in loose motion what to drink
what does dal contain
how to treat piles without surgery
how to drink raisin water
What to do for constipation and hemorrhoids with bleeding and stomach pain?
reasons of fatty liver
Full body pain leg pain near in private part hand pain leg pain
liver gut clinic and diagnostics
How to reduce diarrhea its been 2 months
can liver disease be cured
bowel infection treatment
trapped gas pain locations
can i drink tea during loose motion
home remedies for upper stomach pain
medicine of fatty liver
why do piles happen
how to recover from diarrhea
home remedy for gastric pain
semi loose stool
triphala juice how to use
what is abdominal pain
does psyllium husk cause gas
loose motion medicine
symptoms of liver fatty