liver healing - #13807
I am really worried about my liver health. For the past few months, I’ve been having this weird fatigue that just won’t go away, and sometimes my stomach feels heavy and uncomfortable. A few weeks ago, my doctor mentioned something about liver healing when I went for my check-up after they did some blood tests. They said my enzyme levels were elevated, and now I don’t know what to do. I've tried to clean up my diet — cutting out alcohol (which I used to enjoy too much), switching to whole foods and all that stuff, but it’s just hard, you know? I read that liver healing can take time, but I’m really anxious about whether I’m doing enough. Should I be taking supplements? I keep seeing things online about milk thistle and other natural remedies for liver healing, but how do I know what actually works? How often should I be getting my liver checked? Are there specific foods I should focus on for quicker liver healing? Or even should I be worried about other issues if my liver isn’t healing properly? Sorry if this is a lot, but I feel kinda lost.
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