liver detox natural - #13828
I am pretty worried about my health lately and was hoping someone could shed some light on this liver detox natural stuff. Like, a few months ago, I started feeling super fatigued and my digestion went bonkers. All the bloating and stuff made me think maybe my liver needs a break? I heard that liver detox natural remedies could help clean things out. I tried some lemon water and dandelion tea, but honestly, I don’t know if that’s doing anything. Last week, my doctor ran some tests and said my liver enzymes are slightly elevated, which freaked me out! He mentioned a few things about diet and lifestyles but didn’t really dive into liver detox natural options. I’ve been reading about all these different cleanses online, and some seem really intense — like only juice for days? I'm not sure I can do that. Have any of you guys actually tried liver detox natural methods that work? Or maybe got a simple plan that wouldn’t totally mess with my daily life? Kinda feeling lost here and just wanna make sure I’m not doing more harm than good. Like, is there a way for me to support my liver without jumping into crazy and restrictive stuff?
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