symptoms of liver fatty - #13832
I am really worried about my health lately. Found out from my last checkup that I have elevated liver enzymes, and my doc mentioned the symptoms of liver fatty may be something I should look into. I’m not feeling super sick, but I’ve been more fatigued than usual, like no matter what I do, I just can't shake this tiredness. I've had some occasional stomach pain and this really weird feeling of fullness even after small meals. I've read that symptoms of liver fatty could include that, along with weight gain and changes in skin. I’ve gained a bit of weight around my waist too, but I thought it was just from my bad eating habits lately? I didn’t think that was linked. Also, I’ve noticed my skin looks a little yellow at times, like the whites of my eyes. Is it possible these are actually symptoms of liver fatty? Should I be alarmed about this? I’ve tried to do some research, but honestly, the info is all over the place. Some say I need to completely change my diet, and others claim it can be cured just by losing weight! What do you guys think? I feel like I’m stuck, and I just need some clarity on these symptoms of liver fatty and what I should really be doing right now. Any advice would be super helpful!
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Doctors’ responses
From what you’ve described, the symptoms you’re experiencing do align with what’s commonly associated with non-alcoholic fatty liver disease (NAFLD), which is when excess fat builds up in the liver not due to alcohol use. Fatigue, abdominal discomfort, and feeling full quickly are indeed symptoms, though they’re not exclusive to liver issues and can sometimes overlap with other conditions. Your concern about weight gain, especially around the waist, is relevant because central obesity is a known risk factor for NAFLD. The skin changes, particularly yellowing of the skin and eyes, could indicate jaundice, which is less common in early fatty liver but worth discussing with your doctor as it could point to more severe liver dysfunction.
To address this condition, consider making lifestyle changes that target weight loss—this is often the first and most effective step. Implementing a balanced diet low in refined sugars and saturated fats, along with regular physical activity, can help reduce liver fat. Start by setting realistic goals such as a modest weight loss of 5-10% which can significantly impact liver health. It may seem overwhelming, but small changes like incorporating more fruits, vegetables, and whole grains, and reducing portion sizes can be sustainable ways to adjust your diet.
It’s crucial to approach this with your healthcare provider’s guidance, especially if liver enzymes are elevated. They may also recommend monitoring through regular check-ups and might order additional tests or imaging to better understand the state of your liver. While online resources can be scattered, professional medical advice will help tailor a plan specific to your condition and needs. However, if you notice the yellowing increasing or experience severe pain, especially with nausea or confusion, seek medical attention immediately, as these could be signs of a more serious liver issue. Always prioritize professional guidance over self-research for a condition like this.
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