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Sports Injuries & Recovery
Question #13841
4 hours ago
8

motion problem solution - #13841

Riya

I am really struggling with this motion problem for some time now, it feels like forever. I used to be super active, playing soccer every weekend and now, just getting up from the couch is a mission. Few months ago, I started experiencing this pain in my knees after a game, which I brushed off initially, thinking it was just soreness or whatever. But then the pain kinda morphed into this stiff feeling not just in my knees, but also my back, like everything is in slow-motion! I went to a couple of doctors, and they told me it might be some kind of tendonitis, but the motion problem solution they suggested was just rest and ice. Tried that but eh, not much change. Also been doing stretches and stuff people recommend online, but it feels like a temporary fix. I dunno, am I missing something? Like, is there a better motion problem solution out there? Should I be looking at my diet or something? I just want to get back to normal without feeling like I’m an old person who's lost the ability to move freely. Anyone been through this and found a solid motion problem solution that actually works? Or should I be seeking a physio or something more specialized? Just feeling kinda frustrated and would love your thoughts!

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