AskDocDoc
/
/
/
detoxification juice
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 23M : 02S
background image
Click Here
background image
Nutrition & Diet
Question #13851
164 days ago
1,133

detoxification juice - #13851

Rhea

I am really trying to figure this out because I've been feeling pretty awful lately. A few weeks ago, I started this detox program and thought a detoxification juice would help me feel better, but honestly, I’m not sure if it’s working or making things worse. I’ve been drinking these green detoxification juices morning and night thinking they’d give me a boost—like they promised! But now I’m super tired all the time, and my stomach doesn’t feel great... like, bloated and funny. I mean, I do know they say detoxification juice can be great for cleansing your body, but is there a chance I’m overdoing it? Also, I tried adding some ginger and apple to the detoxification juice to make it tastier, but the other day my friend said that might not be the best combo? Now I’m even more confused! Is it common to feel worse before feeling better? Shouldn't detoxification juice, like, help clear out toxins and give me energy instead? What am I missing here? Any advice on how to do this safer or if there's a better approach to detoxification that might not involve me feeling like this?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

It’s understandable to question how detoxification juices might be impacting how you feel, especially if you’re not seeing the benefits you expected. Detox juices, often marketed as remedies for fatigue and bloating, don’t always work as advertised and can sometimes lead to unintended consequences like you’re experiencing. Overusing these juices, particularly when replacing balanced meals, might contribute to nutrient deficiencies or an imbalance in electrolyte levels, both of which could make you feel more tired. If you’re consuming juices that are high in certain ingredients such as ginger or apple in excessive amounts, that could also lead to gastrointestinal discomfort or bloating.

It’s a common misconception that detox juices alone can cleanse the body. Our bodies are naturally equipped with organs like the liver and kidneys to remove toxins efficiently, and requiring no specific detox aids. The key here is moderation and variety. Consider returning to a more balanced intake, ensuring your diet includes a range of nutrients. Incorporating whole foods like vegetables and fiber, alongside adequate hydration, usually supports your natural detoxification systems better than any juice cleanse.

To move forward safely, you might try gradually reducing your intake of these juices, supplementing your diet with more solid, nutrient-dense meals. If you continue to experience symptoms like persistent fatigue or bloating, it may warrant an evaluation by a healthcare professional to rule out other underlying conditions that might be contributing to these issues. They could also help guide any further dietary adjustments. If you’re aiming for more energy and better digestion, consulting with a registered dietitian could also provide personalized and sustainable strategies that align with your lifestyle.

19186 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


is sabja seeds good for health
is dalia rich in protein
Why weight loss?
how much chana per day
can we drink milk in morning
does sattu cause constipation
can i drink beetroot juice daily
what happens if we drink beetroot juice daily
natural source of selenium
can we eat soya chunks without boiling
which apple cider vinegar is good
what to eat in anemia
is shilajit good for woman
easy detox
does mosambi juice increase weight
soaked raisins
how much protein in jaggery
how much protein in moong sprouts
does moong dal have protein
What foods help reduce triglycerides?
importance of eating healthy food
onion peel uses
apple beetroot carrot juice benefits
does curd help in weight gain
diet chart for fever patient
why healthy diet is important
raisin water benefits and side effects
disadvantages of red banana
can we eat papaya in empty stomach
benefits of eating dahi
is ragi java good for weight loss
is sattu good source of protein
benefits of kismis soaked in water
dengue diet
rajma is good for diabetes
is coconut water good for liver
how to take shilajit resin
does red banana increase weight
how to make mosambi juice
Bread in pregnancy
what is cumin
how to eat soya chunks for weight gain
roasted chana is good for weight loss
is soya chunks complete protein
is badam pisin and gond katira same
banana in dengue
is honey water good for weight loss
how many protein in 100 gm moong dal
is paneer and tofu same
diabetic patients diet chart
ragi milk
curd helps in weight loss or gain
how to eat amla everyday
different between tofu and paneer
fish benefits for brain
how to take ashwagandha and shilajit together
can we drink amla juice at night
Which foods are best for heart health?
how much protein does chana have
how much calories in chana
raisins for weight gain
raisins soaked in water overnight for weight gain
can we eat dry fruits in fast
does amla reduce cholesterol
hemoglobin blood increasing foods list
ragi is good for
is it ok to eat fruits at night
does dalia have gluten
benefits of drinking onion juice
abc smoothie benefits
bioavailability of soya chunks
drinking turmeric water
acv before bed
what does avocado taste like
what is vitamin b12 good for
curd sugar benefits
how many protein in sattu
importance of weight management
is moringa powder good for health
ragi benefits in english
biotin sources
ragi fiber content
dal contains how much protein
blood purification food
abc juice for weight loss
does rajma increase weight
soybean chunks protein
how to intake apple cider vinegar
what to eat during cold and cough
what happens if we eat ragi daily
sencha tea benefits
benefits of ragi malt
amla beetroot juice
liver cleanse at home
ragi java calories
how much protein in 100g moong dal
green leafy vegetables list
soaked kismis water benefits
b complex tablet uses
is homemade curd good for weight loss