AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 39M : 43S
background image
Click Here
background image
Cardiac & Vascular Health
Question #13954
162 days ago
207

bp causes - #13954

Aditi

I am really worried about my blood pressure. It’s been fluctuating a lot lately, and my doctor mentioned some possible bp causes, but I'm not clear on what they really are. Like last week, I felt dizzy and my heart was racing, so they did some tests. They said that stress could be a factor, but honestly, stress is always part of my life, you know? I work long hours, have family stuff going on, and that can’t be the only reason. They also mentioned that diet can be one of the bp causes but I think I eat relatively okay? I mean, I try to watch my salt intake but maybe not enough? Anyone else have similar issues? I have also heard that genetics might play a role, as my dad had hypertension. I never thought about that before, but if my family has it, does that mean I’m likely doomed? I want to figure out what other bp causes there might be. I read somewhere that lack of sleep can impact bp too, and omg I haven't been sleeping well at all lately, especially with all the work stress. I'm just lost on what I should be focusing on to help get my bp back to normal. Any thoughts or advice would really help!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Fluctuating blood pressure can be concerning, and several factors might contribute to this. It’s good you’re aware of stress as a major factor; chronic stress certainly influences blood pressure through various mechanisms, including increased heart rate and hormonal changes. Besides stress, diet plays a crucial role. While monitoring salt intake is wise, also consider the balance of potassium, calcium, and magnesium in your diet as they are important in regulating blood pressure. Whole foods like fruits, vegetables, nuts, and seeds are beneficial. Genetics can certainly predispose individuals to hypertension, meaning you might carry a higher risk if your family has a history of high blood pressure. However, lifestyle modifications can significantly mitigate this risk. Regarding sleep, insufficient rest can indeed raise blood pressure by disrupting hormonal balance and increasing stress hormones like cortisol. Aim for 7-9 hours of quality sleep each night. Besides these, factors like physical inactivity, obesity, and excessive alcohol intake might also contribute. Regular physical activity can promote heart health and lower bp. If you’re concerned about your symptoms like dizziness and racing heart, keep a log of your bp readings along with your diet, exercise, and symptoms to help your doctor in making informed decisions. If these symptoms persist or worsen, it’s crucial to follow up with your healthcare provider for further evaluation and possibly adjusting your current management plan. You’re not doomed by genetics alone; active management of these contributors can significantly improve your outcomes.

19195 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


echo ecg
cilnidipine 10 mg side effects
Fast Heart beat and pain in chest
causes for hypertension
female blood pressure range
Tachycardia and palpitations occuring
can chronic venous insufficiency be cured
heart attack emergency treatment
how do you know if you have a blood clot
what are the symptoms of cholesterol
missed heartbeat
Swelling of the testicular vein
bp levels for male
mild attack symptoms
does ors increase blood pressure
causes of cholesterol
cardiac arrest reason
what to do if someone gets heart attack
what to do during a heart attack
Having high triglycerides.Please help.
precautions after heart attack
what causes poor circulation
is sudden cardiac death painful
Palpatation in my body all time with the heartrate
how to avoid brain stroke
How to reduce Palpitations body aches
side effects of metoprolol succinate
sign and symptoms of atrial septal defect
normal range of bp for female
Heart rate regarding question. Increase
High bp at the age 24 suggest best ayurvedic treatment without medicine
cardiovascular symptoms
symptomsof heart attack
cardiac arrest.
How to reduce heart palpitations and pain in body
Why does blood clot in brain?
blood pressure normal range male
how to slow heart rate
why cardiac arrest happens
cardiac rehabilitation exercises
what is cardiac arrest symptoms
How to control heartbeat naturally?
how to treat poor circulation in feet
reasons for increase in cholesterol
Low hr after coming off metoprolol
diseases of heart
What should I do about my occasional palpitations?
symptoms heart attack
MITRAL VALVE REGURGITATIONAND AML PROLAPSED
reason of sudden heart attack
normal range bp female
sign of heart attack
what is the main cause of high blood pressure
Which yoga is best for BP control?
كيفية تقليل عدد مرات الادرار لمدة ٤ساعات
Is it really cardiac problem or not ?
My father is 46 and he has high bp we recently discovered it my grandfather and uncle have also same problem and they have organfailurekidneydamage
can high blood pressure cause dizziness
cilnidipine class of drug
high pressure home remedy
122/76 blood pressure
difference between ecg and echo
what causes atherosclerosis
ladies blood pressure
types of physician
cilnidipine side effects
can you feel a blood clot
why cholesterol increases
Why heart rate increases?
ecg vs echo
what is the normal blood pressure
why heart attack cases are increasing
causes of bad cholesterol
metoprolol tablet uses
how to increase pulse
how to reduce blood clots naturally
3 months back my ech,2d echo, threadmil normal , 1 week back again ech and troponine normal but my inflamations are high bcoz of gut issues am facing
cholesterol reason
how to maintain pulse rate
are varicose veins painful
pranayam for heart
cilnidipine mode of action
Which yoga improves heart function?
cholesterol effects
how much coq10 should i take with statins
normal bp range for man
nishant soni
Yoga for heart attack
heart problem symptoms in females
how to treat a heart attack
what to do if someone is having a heart attack at home
what are symptoms of cardiac arrest
Yoga for heart problems
Why heart rate increases suddenly?
what are the causes of cardiac arrest
heart condition
type of heart surgery
Leg pain after thrombosis and TB
what are the signs of heart attack
What is happening to me