how to get loose motion - #14064
I am really confused right now and hope someone can help me. For the past few days, I've been feeling super bloated and just uncomfortable in my stomach. I tried some over-the-counter meds but nothing's really worked. I mean, I've been having a hard time going to the bathroom which is totally not normal for me. I've heard people say that sometimes they need to know how to get loose motion to relieve that uncomfortable pressure, but I'm not quite sure if that’s the right route. I even tried drinking more water and eating some fiber-rich foods, but it just seems to be making everything feel more packed up. Like, is there a way to safely get things moving down there without going overboard? What’s the best approach for that? And, also, is there anything I should avoid while figuring out how to get loose motion? I just can't shake this feeling and it's been driving me nuts! Any tips or experiences would really help. Thanks!
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