how to reduce inflammation of acne - #14101
I am struggling with really bad acne lately, it’s super frustrating. This all started about 3 months ago when I switched to a new skincare routine that I thought would help but now my skin is a mess. I get these painful, swollen spots that feel like they’re just getting worse. I’ve tried various over-the-counter treatments, but nothing seems to work, and I just can’t figure out how to reduce inflammation of acne. My face feels like it's constantly red and angry, and I’m starting to lose hope. I even saw a dermatologist last week, and they suggested a topical cream but said I should also look into my diet. I’m trying to eat healthier, but it’s a bit confusing on how food is connected to how to reduce inflammation of acne. Like, should I cut out dairy entirely or just try to limit it? I read somewhere that sugar can cause inflammation too, but isn’t that hard to avoid? Also, does drinking more water really make a difference in how to reduce inflammation of acne, or is that just one of those myths? I just want some clear guidance, like what options really work. Anyone else been through this and found something that actually helps?
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Doctors’ responses
To tackle acne inflammation, let’s start with some changes both externally and internally. Topical treatments your dermatologist prescribed are a key step—these usually contain active ingredients like benzoyl peroxide or salicylic acid, which can help reduce inflammation and target acne bacteria. However, be careful not to overuse them, as this might irritate your skin further. Follow the regimen as prescribed and give it some time. Switching products too frequently can be counterproductive. In terms of diet, there is evidence suggesting certain foods might exacerbate acne inflammation. Dairy has been implicated for some individuals, particularly due to hormones found in cow’s milk that might influence your body’s insulin levels, subsequently affecting skin health. You don’t necessarily have to cut dairy entirely, but if you notice your skin responds negatively, consider reducing your intake. Sugar and high-glycemic index foods can also affect insulin which in turn can exacerbate acne. Try to moderate these; small, gradual changes rather than abrupt eliminations can make dietary shifts more manageable. While there’s a common belief that drinking more water helps with acne, the effect on reducing inflammation is indirect. Staying hydrated supports overall skin health and can assist in maintaining a proper skin barrier, but it’s not a standalone solution. If hydration helps you eat more balanced meals and cut down on sugary drinks, then it is beneficial. Additionally, make sure to cleanse your skin gently twice a day and use non-comedogenic moisturizers to prevent over-drying, which can paradoxically increase oil production. Pay attention to lifestyle factors like stress and sleep, as both can contribute to hormone fluctuations that affect your skin. If after some time the inflammation persists or worsens, a follow-up with your dermatologist might be in order to explore other treatment options, including possible oral medications. Prioritizing a comprehensive approach that combines topical treatments, dietary adjustments, and lifestyle modifications can help diminish inflammation over time.
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