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how to reduce inflammation of acne
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Skin & Hair Concerns
Question #14101
7 hours ago
8

how to reduce inflammation of acne - #14101

Shivam

I am struggling with really bad acne lately, it’s super frustrating. This all started about 3 months ago when I switched to a new skincare routine that I thought would help but now my skin is a mess. I get these painful, swollen spots that feel like they’re just getting worse. I’ve tried various over-the-counter treatments, but nothing seems to work, and I just can’t figure out how to reduce inflammation of acne. My face feels like it's constantly red and angry, and I’m starting to lose hope. I even saw a dermatologist last week, and they suggested a topical cream but said I should also look into my diet. I’m trying to eat healthier, but it’s a bit confusing on how food is connected to how to reduce inflammation of acne. Like, should I cut out dairy entirely or just try to limit it? I read somewhere that sugar can cause inflammation too, but isn’t that hard to avoid? Also, does drinking more water really make a difference in how to reduce inflammation of acne, or is that just one of those myths? I just want some clear guidance, like what options really work. Anyone else been through this and found something that actually helps?

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