motion problem treatment - #14146
I am really struggling with a motion problem that’s been bothering me for like months now. It started out small – just a little stiffness in my knees after running, but then it kinda turned into a constant ache and sometimes I feel like my legs just don’t want to move! I went to my doctor and they suggested some physical therapy, but honestly, I don’t know if that’s really the best motion problem treatment. I feel like every time I start to feel better, I overdo it and it just flares up again! I even tried some over-the-counter stuff but that didn’t help much. Got some MRI results, and it showed some minor inflammation which sounds bad but really, I keep wondering if there are other options out there for motion problem treatment that could actually work. I’ve read a bit about yoga and even acupuncture as alternative motion problem treatment, and I'm considering giving those a try. Has anyone else been through something similar? What worked for you? I just want my legs to move right again without pain!
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