juice to detox liver and kidney - #14159
I am trying to figure out what kind of juice to detox liver and kidney. Few weeks ago, I started feeling super sluggish and just off. Like, my digestion has been a mess, maybe TMI, but I'm talking bloating and constipation. Went to my doc who suggested my liver and kidneys might need a little help. He didn’t really get into specifics, though. I've heard some people say that drinking certain juices can help detox your liver and kidney, especially like beet juice or lemon juice, but I am honestly kinda confused about what actually works. I tried a green juice from a local place, but honestly, I have no clue if it was good for my liver and kidney or just a bunch of random veggies thrown together. I even googled “juice to detox liver and kidney,” but the info is overwhelming! Do I need to be careful about certain ingredients? What other juices are best? Will it really help me feel better? Trying to eat healthily and take care of myself, but I don't want to waste time on something that doesn’t matter. Any advice would be super helpful!!
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Doctors’ responses
When it comes to detoxing the liver and kidneys through juice, it’s important to ground your approach in what actually aligns with how these organs function. Your liver and kidneys naturally detoxify your body, so enhancement through diet should complement their work rather than promise any instant cure. While opting for natural juices can support overall health, specific types won’t drastically detox these organs in isolation. Drinking beet juice, for instance, can be beneficial due to its antioxidants and ability to aid in reducing inflammation. Lemons, likewise, have vitamin C and citric acid, which may help in maintaining the balance of your body’s pH and support your immune system. Green juices typically include a mix of vegetables like spinach, kale, and cucumber, which are rich in nutrients. There’s a lot of buzz around detox plans, but what matters is a balanced intake that supports your body’s natural functions. Be cautious with juices high in sugar or additives, and rather focus on whole fruits and vegetables. Also, ensure you’re hydrating well with plenty of water, as that’s crucial for kidney function. For liver health, reducing processed foods and alcohol can significantly benefit you. If you’re feeling bloated and constipated, consider fiber-rich foods to aid digestion. If symptoms persist, consult with a healthcare provider to explore other underlying causes. Consider private discussions with a healthcare professional for personalized dietary guidance tailored to your current health needs. Stepping beyond Google advice can likely prevent against dietary missteps and ensure you’re not over-relying on juices to solve health concerns.
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