reasons of hypertension - #14167
I am really confused about these reasons of hypertension. Been feeling pretty terrible lately, like, so exhausted all the time. My doc says I have hypertension but didn't give me a clear reason or anything, just said to watch my salt intake, which honestly feels like the most boring advice ever! Anyway, I’ve been under a lot of stress lately — work is crazy and my sleep has been all messed up. I’m not sure if the lack of sleep could be a reason of hypertension or if it’s more about what I eat. Tried to cut back on caffeine too but honestly, coffee helps me get through the day. I've even checked my blood pressure at home and it's just all over the place, sometimes normal, then boom — really high again. It’s driving me nuts! I guess I’m also worried about family history... my dad had high blood pressure. Could that be a part of the reasons of hypertension too? Like, does genetics play a huge role? Should I be thinking about lifestyle changes more seriously? Just feeling lost here, any thoughts on the reasons of hypertension that I should really consider? It’s frustrating and I want to get to the root of this before it gets worse!
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