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cardiovascular disease management
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Cardiac & Vascular Health
Question #14216
1 day ago
14

cardiovascular disease management - #14216

Vedant

I am really stressed about my health lately. Just last month, I had this alarming experience where I felt this tightness in my chest after climbing a flight of stairs, and it scared me to bits. A family member mentioned that it might have something to do with cardiovascular disease management since my dad had some heart issues when he was my age. I went to see my doctor, and they ran a bunch of tests but said everything looked normal, which was a bit of a relief. But now I can't help but think — what should I be doing for my cardiovascular disease management? Are there specific lifestyle changes I need to focus on? I eat pretty well, mostly veggies and protein, but I have this sweet tooth that I can't shake off. And then there's the exercise part — I try to stay active but often end up just walking instead of doing anything intense. Does anyone have tips? Like, what kind of exercise is best for cardiovascular disease management? I keep hearing that stress is a big deal too, but with work and everything, it’s super hard to find time to relax. Just really want to be proactive here, you know? Any advice on cardiovascular disease management would be great! Thanks!

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