rice in pregnancy - #14253
I am really worried about what I should be eating during my pregnancy. I thought I was doing good with my diet, but recently I started questioning everything. My doctor said rice in pregnancy can be a good source of carbs, but I read some stuff online that made me feel uneasy. Like, I love rice and eat it almost every day with my meals, but is it really safe? I’ve had a bit of nausea and tiredness, which I hear is normal, but sometimes I feel like I might be overdoing it with the rice in pregnancy. Does eating a lot of rice in pregnancy actually make a difference in any way? I know fiber is important, but should I be concerned about the portions? Plus, I saw a friend mention brown rice is better than white rice in pregnancy, is that true? I want to make sure I’m getting enough nutrients for the baby, not just filling up on rice in pregnancy. Anyone have experience with this or any tips on how to balance things out? It’s all a bit confusing and I just want to do what’s best for both of us!
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