reduce fatty liver fast - #14258
I am just feeling really overwhelmed with this whole fatty liver situation. A few months ago, my doctor said I had fatty liver and, honestly, I didn’t even know what that meant! I started doing some research and, man, I want to know how to reduce fatty liver fast because it feels like time is running out. I've tried cutting down on sugary drinks and carbs, and I’ve started walking every day, but I need results now. My friend said to eat more avocados or something, but do those actually help?? The thing is like, I feel bloated all the time, and I get super tired after eating. My last blood test showed slightly elevated liver enzymes too, which freaked me out. I was looking at things online about how to reduce fatty liver fast and saw mixed info about dieting, exercise, and even some supplements, but who knows if any of that even works!! I mean, I just want a straightforward way to know how to really reduce fatty liver fast! Are there any lifestyle changes that can actually make a noticeable difference in a short time? It's all pretty confusing and I just wanna feel better!
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