best food during loose motion - #14288
I am really stressed out right now. I got hit with this awful loose motion, and it just won’t stop! It started a few days ago, and I’ve been running back and forth to the bathroom constantly. I really can’t figure out what the best food during loose motion could even be. My mom suggested bland stuff like rice and bananas, but isn't there more to it? I tried eating some toast yesterday but then felt worse afterwards. Is toast like bad or something? I also heard yogurt might be good, but I’m worried dairy could make things worse. What about soups? Is chicken broth okay? Like, when you have loose motion, how do you even know what the best food during loose motion actually is? I feel so confused! All I want is to start feeling normal again, and I’m mostly just relying on Google and some random advice from friends, which is probably not the best idea! Does anyone have solid advice or personal experiences about what worked for them? I’m all ears because I just want to end this bathroom marathon!
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Doctors’ responses
When dealing with loose motions, it’s essential to focus on foods that are gentle on the stomach and help in rehydration. Typically, foods included in the BRAT diet (Bananas, Rice, Applesauce, and Toast) have been recommended, although it’s important to note that individual responses can vary. You mentioned feeling worse after toast; it’s possible that plain white bread is counterproductive for your digestion right now. You could also try omitting it temporarily to see if symptoms improve. Bananas are great because they’re rich in potassium, a key electrolyte your body might be losing in excess. Applesauce can provide some comfort due to its pectin content, which might help firm up stools. Rice, especially white rice, is easy to digest and unlikely to irritate your stomach. The concern about yogurt is valid, as dairy can be problematic, but yogurt - particularly if it contains live cultures like lactobacillus - might help restore gut flora affected by diarrhea. However, if you’re lactose intolerant or sensitive to dairy, you should avoid it. Chicken broth or any clear broth is excellent for staying hydrated and providing some nutrients without overloading your digestive system. Make sure it’s low in fat as fatty foods can exacerbate diarrhea. Additionally, keep well-hydrated with fluids such as oral rehydration solutions or electrolyte drinks to maintain your fluid balance, avoiding sugary or caffeinated beverages which could worsen symptoms. If your symptoms persist beyond 2-3 days, are accompanied by fever, severe pain, or blood in your stool, it’s crucial to seek medical advice to rule out any underlying conditions or infections that might require specific treatment. Meanwhile, returning to a normal diet should be gradual, respecting tolerance and ensuring a balance between energy and nutrient needs.
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