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Eye & Vision Disorders
Question #14293
160 days ago
243

can i use phone in eye flu - #14293

Simran

I am a bit worried because I just got diagnosed with this eye flu, and I feel like it’s taking over my life. It started off with just a little irritation, but then the redness and watery eyes showed up and became super annoying. My doctor said it was viral conjunctivitis, and like, I’m supposed to rest my eyes as much as possible because staring at screens might make it worse. But here's the thing – can I use phone in eye flu? I mean, I had to cancel plans, and now I'm stuck in the house, bored out of my mind, and the only thing I want to do is scroll through social media and watch some shows. Is that really bad for my eyes? Some friends say avoid it completely, while others are like "it's no big deal". I got an important work message I need to reply to and feel like I’m missing out on life! Shouldn't I at least check my phone for a few minutes? Can I use phone in eye flu even if I wear my sunglasses while looking at it? I’ve read mixed stuff online, and it’s super confusing. Exhausted from this whole situation, really! Am I making things worse, or is a little screen time okay?

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Doctors' responses

Using your phone when you have viral conjunctivitis, or “eye flu,” can be a bit tricky. The main concern with screens like phones is that they can increase eye strain, especially if you’re already dealing with symptoms like redness, irritation, or watering eyes. In general, viral conjunctivitis usually resolves on its own within one to two weeks, and it requires symptom management and good hygiene more than anything else. Limiting screen time can be really helpful, but that doesn’t mean you have to avoid your phone completely. Try to use it in moderation. Short periods, like checking important messages or updates, followed by a break can minimize strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This practice can alleviate some of the strain. Sunglasses, while helpful for blocking out irritating light, won’t address the crux of the issue if screen time is causing discomfort. Ensuring your environment has good lighting and adjusting your phone’s brightness can also reduce strain. If you experience increased discomfort or notice worsening symptoms after screen use, it would be wise to give your eyes a longer rest. Remember, maintaining hygiene is critical to prevent the spread of conjunctivitis, avoid sharing towels or pillows, and wash your hands frequently. If symptoms persist or worsen, follow up with your healthcare provider to rule out other concerns.

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