what is good for liver - #14303
I am really trying to figure out what is good for liver health because I've been feeling off lately. A few months ago, I started noticing this weird fatigue, like I could sleep forever but never felt rested. I thought it was just work stress, but then I began feeling a bit nauseous after meals, especially fatty ones. After seeing my doc, they did some blood tests and said my liver enzymes were slightly elevated. They didn’t seemed too worried, said it could be just a mild issue, but they recommended some lifestyle changes. Honestly, I’m a bit scared about it, you know? I started looking into what is good for liver and came across all these foods, like beets and leafy greens, but what is good for liver function really? I’ve been trying to eat healthier, loaded up on fruits and veggies, but how long would it take to see any improvement? Also, I read that staying hydrated is important too, but does drinking lots of water actually help? I’m just feeling confused and want to do right by my liver, you know? What is good for liver recovery? Any tips would be super helpful!
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.