why pimple come on face - #14309
I am really frustrated with this pimple situation. Like, just last week, I suddenly got this massive pimple right on my forehead before an event, ugh! I tried to cover it with makeup, but you could totally still see it. I mean, why do pimples come on face out of nowhere like that? I’ve been keeping my face clean, using all these products they say help, but it feels like nothing works. This isn’t the first time either. Sometimes it’s small ones on my cheeks, but the big ones always show up at the worst times. I also noticed that when I'm stressed, they seem to pop up more often. Is there like a connection between stress and why pimples come on face? And what about diet? I’ve been eating more junk lately, could that also be a reason? I'm starting to think that maybe I need to change my skincare routine or something drastic, but I kinda feel lost. I read somewhere that certain foods can trigger them too. Any advice on why pimples come on face and how to prevent them would really help me out!
100% Anonymously
No sign-up needed.

Doctors’ responses
Pimples can indeed feel like they appear out of nowhere, especially when you’re preparing for an event. They originate from clogged pores due to oil, skin cells, and bacteria. Your skin naturally produces oil, and when it’s coupled with dead skin cells, it can clog pores and form pimples. Hormonal changes, an increase in stress levels, and even dietary habits can exacerbate this process. Stress is known to trigger the release of hormones that might increase oil production, thus causing more breakouts. As for diet, there’s some evidence suggesting that high glycemic index foods — think sugary treats and refined carbs — could contribute to acne. Dairy has also been flagged in some studies, but the connection isn’t definitive for everyone. Maintaining a consistent skincare routine is important. It might be worth consulting a dermatologist to discuss a regimen that suits your skin type, as using too many products can sometimes irritate your skin further. Consider a routine with a gentle cleanser, a non-comedogenic moisturizer, and possibly a product with salicylic acid or benzoyl peroxide — these ingredients can help unclog pores and reduce inflammation. Remember to patch-test any new product before use. Additionally, it’s helpful to manage stress through activities like exercise or mindfulness to keep hormone levels in check. Persistent or severe acne might require prescription treatments, so if it’s a recurring issue, a professional opinion could provide you with more options.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.