if cholesterol is high - #14322
I am really worried because my doctor told me my cholesterol is high. Like, way higher than it should be. I mean, I thought I was eating OK – not perfect, but not awful either. I have been trying to eat more veggies and cut back on fried foods, but it’s hard. Last week, after my test results came in, I started feeling this weird pressure in my chest, not like a full-on heart attack kind of feeling, but enough to freak me out a bit. I even googled what happens if cholesterol is high and saw all these scary things about heart disease and strokes. Now I'm wondering – can my diet alone really change my cholesterol levels? Or should I be worried about medications if cholesterol is high? I haven’t started any meds yet, but I’m wondering if that’ll be the next step. And what about exercise? I try to stay active but with my job, it’s hard to find time. Please help – I am just trying to figure out what happens if cholesterol is high and what I can do to fix it. Any advice or personal experiences would be super appreciated!
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