daman big small trick - #14325
I am feeling really confused and honestly a lil bit stressed about what I've been experiencing lately. A few weeks ago, I started using this Daman big small trick for my anxiety, hoping it would help me cope better, since my therapist had mentioned it in passing. At first, it seemed like it was working, but I started noticing some weird stuff happen. Like, my heart would race outta nowhere, and I'd have these bouts of sweating, which made me think maybe the Daman big small trick wasn’t suited for me after all. I tried to follow the instructions perfectly, but maybe I got something wrong? I mean, it’s just a simple trick, right? But does that mean everyone reacts the same way? I read somewhere about how this technique can either help or really mess you up, but I thought I was doing it right. Am I supposed to feel more calm with the Daman big small trick, or is some level of anxiety normal? How do you know if you’re just not getting it or if the trick really doesn’t work for you? I'm kinda worried I’m not the only one who feels this way. Would love to hear what other people think or if anyone else had a similar experience!
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