increased cholesterol - #14407
I am dealing with some serious concerns about increased cholesterol levels and I feel kinda lost. About a month ago, I went for my routine check-up, and my doctor mentioned my cholesterol was way higher than it should be. Like, I've never really thought about it until now. I mean, I thought I was eating pretty healthy, right? But then my doc says I might need to change my diet, exercise more, and potentially go on medication… which freaked me out! I don’t wanna be one of those people that need daily meds, ya know? The thing is, I’m 42, and honestly, I don’t feel bad. I do get tired sometimes, but who doesn’t? I've cut back on fast food but still enjoy my pasta and bread now and again. My family has a history of increased cholesterol, but I figured I could dodge the bullet. Anyone else dealing with increased cholesterol? What did you do? I'm wondering about natural things to try before jumping into medication. Also, how important is it really to change my diet, or can I manage things just with exercise? I read mixed stuff online about how diet impacts increased cholesterol — super confusing. Any tips or real stories would be awesome. How long does it really take to see changes in cholesterol levels if you make changes? Just feeling overwhelmed and not sure what to prioritize here!
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