main reason for kidney stones - #14416
I am really worried about this kidney issue. Last week, I was having the worst pain ever, thought it was just a bad stomach ache but turned out it was kidney stones! I’m in my late 30s and this is the first time I’ve ever had something like this happen. The doctors did some tests and confirmed that I have multiple stones. They mentioned that dehydration could be a problem and I gotta change my diet, but I’m really curious about the main reason for kidney stones. I drink about 4-5 glasses of water a day. Is that not enough? I eat a decent amount of fruits and veg, but maybe not enough? I’ve also been under a lot of stress lately, plus I like my coffee and casual beers with friends on weekends. I’ve heard stuff like too much salt or not enough calcium can also lead to stones but I honestly don’t know what’s true. What do you guys think? What’s the main reason for kidney stones in people like me? My family doesn’t have a history of these, so it has me feeling all confused. Can anyone share insights or tips on preventing this? I just really don’t want to go through this pain again!
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