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how to control motions immediately
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Mental & Emotional Health
Question #14427
18 hours ago
10

how to control motions immediately - #14427

Keya

I am dealing with this weird situation that just started recently where I have these unexpected, like, motions that I can't seem to control. It came out of nowhere! One minute I'm chilling at home, and then suddenly I'm having these strong urges to move around, like I can't sit still. It's super frustrating. I've tried breathing exercises and even some distraction techniques, but nothing seems to work when I need to focus. I went to my doctor and they mentioned it could be anxiety-related or something, but they didn’t really offer any solid advice on how to control motions immediately. I feel like I need a trick up my sleeve because when I'm at work, it's super embarrassing to start fidgeting or bouncing my leg nonstop! Why can't I just be normal? Has anyone had similar experiences and found effective ways on how to control motions immediately? Are there exercises or quick fixes that could really help in the moment? I mean, I'm really looking for anything that could give me relief! Thank you in advance for any tips!!

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