AskDocDoc
/
/
/
how to control motions immediately
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 22M : 10S
background image
Click Here
background image
Mental & Emotional Health
Question #14427
158 days ago
213

how to control motions immediately - #14427

Keya

I am dealing with this weird situation that just started recently where I have these unexpected, like, motions that I can't seem to control. It came out of nowhere! One minute I'm chilling at home, and then suddenly I'm having these strong urges to move around, like I can't sit still. It's super frustrating. I've tried breathing exercises and even some distraction techniques, but nothing seems to work when I need to focus. I went to my doctor and they mentioned it could be anxiety-related or something, but they didn’t really offer any solid advice on how to control motions immediately. I feel like I need a trick up my sleeve because when I'm at work, it's super embarrassing to start fidgeting or bouncing my leg nonstop! Why can't I just be normal? Has anyone had similar experiences and found effective ways on how to control motions immediately? Are there exercises or quick fixes that could really help in the moment? I mean, I'm really looking for anything that could give me relief! Thank you in advance for any tips!!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

When dealing with sudden urges to move or fidget, there are a few strategies that might help you manage these feelings more effectively, especially if they are triggered by anxiety. First, it’s worth considering some immediate techniques to calm your nervous system. Progressive muscle relaxation can be beneficial: tensing, then slowly releasing different muscle groups, starting from your feet and working upward, can help redirect your focus and release built-up energy. Deep breathing is another approach; try inhaling slowly through the nose, holding for a couple of seconds, and then exhaling through the mouth—do this at least 4-5 times. Since this is happening at work, discreetly using a stress ball or a fidget spinner might be practical—the movement can provide an outlet without drawing much attention.

However, it’s also important to address potential triggers or root causes. Regular physical activity, like a brief walk or stretching, might help balance energy levels throughout the day. Ensure you’re managing stress overall with lifestyle changes: adequate sleep, balanced nutrition, staying hydrated, and reducing caffeine intake, which could heighten restlessness. If these techniques don’t bring relief or if your motions intensify, follow up with your healthcare provider. They might suggest cognitive behavioral therapy (CBT) to help modify the automatic thoughts fueling your anxiety. Medications could be considered if the issue persists or severely impacts your daily life. It is crucial not to ignore these sensations if they worsen or are accompanied by other symptoms like palpitations or dizziness; informing your doctor ensures you receive appropriate guidance and potential referrals.

19211 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Why do I feel happier during holidays and with family compared to school time?
reduce work stress
how to deal with work stress and anxiety
sexual frustration and depression
How to overcome anxiety to apply for job
can stress make you sick
which pranayama is best for brain
I'm suffering from thoughts and hyper anger.
stress and adaptation meaning
what is swapnadosh
How to get rid of OCD and stress?
Anxiety,Low mood, Depression, overthinking
how to heal abandonment wound
anxiety physical symptoms
Have pain in head regularly solution
ways to improve focus and memory
is 0.5 mg of lorazepam a low dose
Feeling Alone and Biting My Nails
how long does lorazepam last
what does kava do
Neck pain since 2.5 months with no injury
anxiety gas chest pain location
what is 5htp
How to get rid of attachments quickly
managing workplace stress
I have constant headache daily thyroid issues
how to leave gutka addiction
Fear anxiety koi baat baith gya
Insomnia depression anxiety mood swings
what does 5htp do
Medicine reaction
how to increase mood in male
when to take lorazepam for anxiety
how to relax body
Pl suggest medicine.fjpvxflxjvfnkhgfncgcvbvhxb
how to increase oxytocin
Seeking Psychiatric Help for OCD Medication
Help my mom is sick. how do i help her?
advantages of modern lifestyle
how to deal with work stress
stress management at work
Seeking Medication Recommendations for Depression and Sexual Side Effects
what causes stress
Suffering from schzphernia, mental illness
Can i recover from this and reduce
Anxity overthinking fear off death
I am going through depression when people are around me I'm active but when I'm alone i just don't want to work
Confused and Unstable mind. how to stay calm and honest
what is hatha yoga
Ling tanav
How to deal with Anxiety attacks on daily basis
Social anxiety and panic attacks
What to do for fluctuating symptoms like fatigue, palpitations, and anxiety after a diet change?
is ashwagandha good
when to take 5htp
Im having chest pain idk if its anxiety
mental health consultation
how much 5htp should i take
Dippresion and anxiety not clear goals.
How to be relieved of anxiety and depression?
yoga therapy online
How to get rid of social anxiety
how to relieve stress for a woman
reduce stress at work
Brain fog depression forgetfulness inflammation
psychiatrist south delhi
neck hot sensation
Inquiry about SSRI medication for OCD
How to sleep peacefully without thoughts
Can I get psychiatric medication prescribed here?
Will I live my life normally or my brain will keep like this?
Metal emotional health keh bare meh pusna tha
I am slipping into my old patterns again.
out of darkness
what is lorazepam
What safe medications or treatments can I take for anxiety and sleep while on Citanew (escitalopram)?
does gabapentin help with anxiety
Body pain due to stress for more than 4 years
What could be causing my intense and fluctuating symptoms like fatigue, palpitations, and nausea for over three months?
how to stop your height
"How to maintain mental health"?
I usually feel energetic and not sleepy
Forhead and temples pain without any another symptoms
best time to take brahmi
what is the difference between psychology and psychiatry
OCD relief and to avoid mental depression
Concerns About My Girlfriend's Recovery After Surgery
What could cause intense fluctuating symptoms like fatigue, palpitations, and anxiety after meals?
anxiety chest pain symptoms
daman big small trick
I would like to know whether I might have depression, an anxiety disorder, bipolar disorder, or other similar mental health conditions.
How to increase concentration and focus in any work , my body always feel restless , tired and sleepy. I am unable to follow my schedule. Pls guide
can anxiety cause frequent urination
Seeking Medication for Obsessive Thoughts
pereless attack
anxiety symptoms in women
is lorazepam a controlled substance
Seeking Medication for Worsening Obsessive-Compulsive Disorder
pairless attack
what are the most common side effects of lorazepam