liver recovery diet - #14433
I am trying to figure out this whole liver recovery diet thing because I just got out of the hospital after dealing with some pretty intense liver issues. Like, I don’t even know how to explain it — it was all so overwhelming. One minute I was feeling kinda fine, then boom, sudden pain and yellowing skin! My doctors said I needed a liver recovery diet to help with healing but, honestly, the info out there is super confusing. They mentioned veggies and lean proteins, but what does that actually mean for meals? I used to eat a lot of takeout, which I know they say is bad for liver health, but I love my comfort food too much. I’m worried that I won't stick to this liver recovery diet—like, do I really have to say goodbye to some of my favorite foods? Plus, I got a nutritionist, but I still feel like I’m missing something vital about what to eat. Are there any simple recipes or snacks that fit into this liver recovery diet? And what’s the deal with alcohol? Is it really, really off the table? I feel lost and I'm just looking for some guidance! Thanks in advance for any tips or clarity!
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