food in dengue - #14434
I am really worried about my friend who just got diagnosed with dengue. He was feeling super tired and then got these crazy high fevers. Just going through the whole dengue virus thing has been really hard for him and for us, y'know? The doctor mentioned something about needing to keep an eye on his diet, and I keep hearing stuff about food in dengue being really important for recovery. What kind of food in dengue should he be eating? Like, are there specific fruits or juices that are good for him? He’s just been drinking a lot of water, but I know he should incorporate some nutrition too! I heard coconut water is important, but what about other foods? Also, he can’t eat spicy or oily stuff, right? I mean, what else should he avoid? It’s confusing because I read that some people say to focus on protein while some say just stick to light foods. Plus, like, is there anything he shouldn't even think about eating? I'm just trying to help and it feels overwhelming, any advice about food in dengue would be amazing!
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Doctors’ responses
When it comes to supporting someone with dengue through diet, it’s important to focus on hydration and easily digestible, nutritious foods. You’ve got the right idea with water; staying hydrated is crucial due to the risk of severe dehydration from high fevers and sweating. Coconut water is great because it helps replenish electrolytes, which can be lost through fluid shifts, but it shouldn’t be the only focus. Your friend should try to consume a balanced diet, prioritizing fruits like papaya, oranges, and kiwis, which are rich in vitamin C and can support the immune system. Papaya leaf extract is also popular in some places, but evidence supporting its benefits in managing dengue is limited, so it’s best to approach it with caution. Including broths or soups can offer both hydration and nutrients, especially if they contain vegetables like spinach and carrots, which are both nourishing and easily digestible. Small, frequent meals might suit him better than large portions, considering the fatigue and potential gastrointestinal discomfort that can accompany dengue. For protein, lean options like boiled chicken or fish are good because they provide necessary energy without being too heavy on the digestive system. As you mentioned, avoiding spicy and greasy foods is wise since they can exacerbate stomach issues. Additionally, steer clear of anything that could irritate the stomach, like caffeine, carbonated beverages, or acidic juices. Alcohol should definitely be avoided as it can worsen dehydration and may have negative interactions considering any medications he’s taking. Pay attention to any warning signs like severe abdominal pain, persistent vomiting, or bleeding, which would require immediate medical attention. Overall, encouraging a diet rich in fluids and easy-to-digest foods, while avoiding possible irritants, can support his recovery effectively.
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