why am i getting pimples
I am 26 and kinda freaking out over this sudden pimple situation on my face! Like, I’ve always had pretty clear skin except for the occasional blemish, but the last couple of months I've been getting pimples – and not just one, sometimes like five or six at a time. It started after I switched my skincare products, thinking they would help because I wanted to hydrate more, but wow, did I not expect this! I thought it was just a temporary thing, but nope, it keeps happening! Also, I tried cutting out dairy because I heard that can help with skin, but then I ended up feeling tired and was like “what if the dairy’s not the problem?” I'm super stressed with work, and I know stress can cause pimples, right? I’m just wondering, why am I getting pimples now and how does all this fit together? Should I go back to my old products or give it more time? Ugh, all the research I found online is just kinda overwhelming and doesn’t really answer my question on why am I getting pimples so suddenly. Also, what should I even do to stop them? I just want my skin back!
100% Anonymously
No sign-up needed.
Doctors' responses
Adult-onset acne can definitely be a bit unsettling, especially if you’ve usually had clear skin. What you’re experiencing could be related to a combination of factors. Firstly, new skincare products might be contributing to your acne. Certain ingredients can clog pores or irritate your skin, even those meant for hydration like oils or thick creams. It might help to identify any comedogenic (pore-clogging) ingredients or allergens. Consider returning to your previous products and slowly testing new ones over several weeks to see how your skin reacts. Additionally, stress indeed plays a role by increasing cortisol levels, stimulating oil production, and potentially leading to breakouts. Finding ways to manage stress through activities like exercise, meditation or relaxation techniques might be beneficial not just for your skin but overall wellbeing. When it comes to diet, it’s true that some people find dairy impacts their skin, though this isn’t universal. If cutting out dairy affected your energy, consult with a healthcare professional to explore other potential food-related triggers or nutritional adjustments. Also, make sure you’re following a skincare routine that includes gentle cleansing, non-comedogenic moisturizers, and possibly products containing benzoyl peroxide or salicylic acid that target acne. Always patch-test new treatments before applying all over your face. If your acne persists or worsens, visiting a dermatologist can provide personalized advice and treatments, such as topical or oral medications, which can be highly effective for managing acne. While it’s frustrating, with some experimentation and possibly professional guidance, you should find a balance that helps bring your skin back to where you want it to be.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
