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Sports Injuries & Recovery
Question #14465
12 hours ago
7

physiotherapy rehabilitation - #14465

Divya

I am struggling with some pain in my knee after a recent injury during a soccer game. The doc said it’s not serious, but I feel really stiff and sometimes it just gives out on me when I try to run. He mentioned that I should try physiotherapy rehabilitation to help with the recovery, but honestly, I'm not sure what that involves. Like, will physiotherapy rehabilitation really help me get back on the field? I read online that it involves exercises and maybe some manual therapy, but sometimes I wonder if physiotherapy rehabilitation is just a fancy way of saying “stretch it out and tough it out.” I don’t want to waste time or money, you know? I mean, how does someone even choose the right physiotherapy rehabilitation program? My friend went to one and said it focused too much on strength training, while later they told me another one was all about movement patterns. Is there a standard in physiotherapy rehabilitation? Also, how many sessions do you folks think I’ll actually need? I want to get back to playing, but I'm just worried about reinjuring it if I push too hard or not doing enough in physiotherapy rehabilitation. Any advice or stories from anyone would be super helpful, thanks!

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