how to control motion - #14474
I am feeling really confused and frusturated right now. For the last few weeks, I've been struggling with this weird sensation, like I can't seem to control my motion properly. I thought it was just stress at first, right? But then it got worse. Sometimes when I try to walk, my legs feel heavy and I feel like I'm moving in slow motion. I've had moments where I trip over nothing and my balance feels off. I started keeping a log of when it happens and it seems to get triggered more when I’m in crowded places or if there’s loud noise. It’s super embarrasing. I went to see my doctor and they mentioned something about how to control motion but didn’t really give me good answers. They just said to maybe try some physical therapy? I mean, is that really the solution? How to control motion when it’s affecting my daily life like this? What kind of exercises or techniques should I look into? I'm worried this could be a sign of something more serious but it feels like no one is taking it seriously. Anyone else experienced this and found effective ways on how to control motion? I’ve read some stuff online, but I'm just lost and could really use some help or even just advice, pls!
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