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how to reduce blood clots naturally
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Cardiac & Vascular Health
Question #14494
6 hours ago
8

how to reduce blood clots naturally - #14494

Atharv

I am dealing with some pretty scary stuff lately. After my last checkup, my doctor mentioned a high risk for blood clots, which freaked me out tbh! I mean, I've never thought about blood clots much until now. I'm 50, and I do sit a lot for work, but I thought I was ok. I’ve been experiencing some weird heaviness in my legs and my ankles feeling swollen, like, all the time. I want to know how to reduce blood clots naturally since I'd really prefer to avoid meds if I can! I read about staying active and eating healthier, but honestly, my schedule is crazy and I often just grab fast food or skip meals. Can food or certain herbs like, garlic or turmeric, really help in how to reduce blood clots naturally? I heard about staying hydrated too, but sometimes I just forget to drink enough water! Plus, does anything in my daily life matter, like, does smoking or being stressed out impact these blood clots? I’m so anxious about this whole situation and just want to feel like I’m doing something good for my health, you know? Any suggestions on how to reduce blood clots naturally that could actually work? Thanks!

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