cause of high blood pressure - #14597
I am really concerned about this whole cause of high blood pressure thing that my doctor mentioned last week. I mean, I thought I was doing okay after the whole weight loss thing! I’ve been eating pretty healthy and exercising, but then I went in for a check-up and boom – my blood pressure was through the roof. The doc said something about a potential cause of high blood pressure being stress, and honestly, I feel like my job is super demanding right now. Night shifts, deadlines, ugh! Anyway, I started doing some research on the cause of high blood pressure and found that it could be genetic too? My dad has this issue, so maybe that’s a piece of the puzzle? But the weird thing is, like, I also drink coffee a lot, and I read that caffeine can be a cause of high blood pressure. Do you think that’s significant? Also, what about salt? I’ve been trying to watch my intake, or at least I thought I was, but it’s hard!! Just really feeling frustrated here and hoping someone could help me connect the dots about the cause of high blood pressure. Is it just one thing, or is it a mix of everything? Any thoughts?
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