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Question #14609
3 hours ago
8

cause of high bp - #14609

Pihu

I am really worried about my health lately. Last month I went in for a routine check-up and, to my shock, my doctor told me I had high bp. I never thought that I'd have this problem, I mean, I’m only in my late 30s and I try to eat pretty healthy. The thing is, I’ve been under a lot of stress at work, like really overwhelming pressure hitting deadlines and all that. I’ve done some research and I know that stress can be a cause of high bp, but is it the only cause? I've heard things like genetics might play a role, and my mom had issues with her blood pressure too! Plus, I drink coffee like it’s water, and I wonder if that’s a cause of high bp. Maybe it’s the lack of exercise? I used to be pretty active but the stress has made me less motivated. I don't want to end up on medication... Are there different causes of high bp I should be looking at? What can I do to lower it naturally? My doctor said to cut down on salt but I feel like there's more to figure out. Kinda lost here, any thoughts on causes of high bp or what I might be missing?

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