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Skin & Hair Concerns
Question #14630
156 days ago
174

big acne on face - #14630

Swara

I am kinda freaking out here. For the past few weeks, I’ve had this big acne on my face that just won't go away! Like, it started as a little bump and now it’s this huge thing that’s red and inflamed – seriously a nightmare for my confidence. I never had acne like this before, and I’m 28! I try to keep my skin clean, but it feels like no matter what I do, this big acne on my face is just getting worse. I read somewhere that stress can make it worse, and I think I’ve been stressing a lot with work and stuff. Also, my diet hasn't been super great either, which I know doesn't help. Should I be worried about this big acne on my face? I went to a dermatologist last week and they said it might be hormonal, but I feel like I should try something more aggressive to deal with this big acne on my face, like a prescription cream or something. Anyone have advice on what works best? Or do I need to make lifestyle changes? Help! It’s really getting me down and I don’t know what to do next! Really appreciate any tips or experiences you guys have!

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Doctors' responses

A large, persistent acne lesion can definitely be a source of frustration, especially when it’s new for you. Acne during adulthood can often have different triggers than in the teen years. Since you mention stress and diet, it could be a combination of factors at play here. Hormonal changes are common culprits, and as your dermatologist suggested, could be related to this new breakout. Considering you’re feeling stress, cortisol levels might also be contributing, which can exacerbate acne. It’s important to tackle this from multiple angles. First, if stress is a significant factor, identifying stress reducers that work for you—like regular exercise, adequate sleep, or mindfulness practices—may help in reducing acne exacerbations. With dietary factors, focusing on a balanced diet with less processed foods and refined sugars could potentially help too. Some people find that reducing dairy or foods with a high glycemic index can make a difference. For treatment, continue working closely with your dermatologist. Prescription creams like topical retinoids, benzoyl peroxide, or antibiotics can target different aspects of acne pathophysiology, reducing inflammation and bacterial presence. If topical treatments aren’t helping sufficiently, systemic treatments, like oral antibiotics or hormone-regulating medications such as spironolactone might be considered under your dermatologist’s guidance. Avoid squeezing or picking the acne, as it could exacerbate inflammation or lead to scarring. Patience can be key; skin cycles and responses take time to adjust, so maintain consistent follow-up with your skin care provider. If the acne worsens or if you notice other symptoms, like spreading or deeper, cystic lesions appearing, a more comprehensive medical evaluation might be warranted to rule out underlying conditions. Keep track of any patterns related to your menstrual cycle or medication changes as well, since these insights can guide treatment adjustments.

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