medicine to get loose motion

For addressing your symptoms, it sounds like you’re experiencing diarrhea, possibly due to some kind of food upset like street food, which is common. The key is to approach treatment thoughtfully. In general, you could consider an over-the-counter medication like loperamide to help reduce the frequency of bowel movements. However, it’s crucial to avoid these if there’s blood in your stool or you’re experiencing severe abdominal pain because these might be signs of something more serious that should be seen by a doctor. It’s important to stay well-hydrated, too, especially since you mentioned you’re drinking electrolytes. This is great to prevent dehydration, which can happen quickly with diarrhea.

For diet, generally, stick to a bland diet like the BRAT diet - bananas, rice, applesauce, and toast, since they’re gentle on the stomach and can help firm up stools. Sipping on clear broths or plain soup is usually fine too and can be soothing. Avoid dairy, fatty, or spicy foods until you’re feeling better, as they can aggravate your digestive track further. Rest is also essential; give your body time to recover. On another note, if your symptoms don’t start to improve within a couple of days, or if you notice severe symptoms like high fever or persistent vomiting, make sure to see a healthcare provider. These could be signs of a bacterial infection or other condition that requires a different approach or a prescription medication. Watch for dehydration signs, like reduced urination or extreme thirst. If you’d experienced exposure to known contaminants or recently traveled, informing your doctor would be critical for a more accurate diagnosis.