arthritis precautions - #14736
I am really confused about arthritis precautions and what I should be doing. A few months back I started feeling this pain in my knees, like a deep ache, and it got worse over time. Finally, after a visit to the doc and some X-rays, they said I have early signs of arthritis. I was kinda devastated, you know? I mean, I didn't expect that at 40! I’ve been trying to stay active, but my knees just feel so stiff and sometimes they swell. I’ve read a lot about arthritis precautions online, like how I should manage my weight and stay active, but honestly, there’s so much info out there, I'm a little lost. What's safe? Should I be doing specific exercises? Or are there foods I should avoid? I think I read something about avoiding high-inflammation foods or something like that? My friend says swimming is great, but how does that fit into the arthritis precautions I should be taking? Also, like should I always be icing my knees or is that overkill? Ugh, it’s just so much to think about. Any advice or personal experiences would really help me out!
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