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why my face is not glowing
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Skin & Hair Concerns
Question #14748
200 days ago
253

why my face is not glowing - #14748

Raghav

I am really worried about my skin lately and just can't figure out why my face is not glowing like it used to, you know? It’s been like this for a few weeks, and honestly, I don't get it – I've been trying different moisturizers and even changed my diet a bit. I used to get compliments on how my skin looked, especially after I started a new skincare routine, but now, I'm looking in the mirror and it feels dull and lifeless. I thought maybe it was stress, since work has been super hectic, but I always thought stress wouldn't affect my skin this much. I even visited a dermatologist who said it might just be dehydration, but I've been drinking more water and still nothing! Some friends said I should try a facial or something, but what if it's more than that? Like, what if there’s some underlying issue? I keep googling "why my face is not glowing" and getting all sorts of advice, but it’s overwhelming! Have any of you been through this? Does anyone know for sure why my face is not glowing and what I can do to fix it, like for real? Any tips would help – I'm kinda desperate here!

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Doctors' responses

There are quite few reasons your face may not be glowing like it used to. Skin appearance is influenced by several factors, including hydration, diet, sleep, stress, and even environmental exposures. You mention changing your diet and increasing water intake — those are good steps, but it often takes time before you see significant changes. Stress could be a significant factor, as it can lead to hormonal changes that affect your skin, such as increased oiliness or breakouts. When you’re stressed, your body releases cortisol, a hormone that can cause your sebaceous glands to produce more oil. Try to address stress through relaxation techniques like mindfulness or regular exercise. Quality sleep is crucial as well; aim for 7–9 hours per night to allow enough time for your body to repair and rejuvenate skin cells… Skincare routines can sometimes irritate; over-exfoliation or the wrong products for your skin type might disrupt your skin barrier, making it look dull. If you’ve changed your skincare products, re-evaluate whether they’re suitable for your skin—or if they’re too aggressive. Since you’re already drinking water, think about your overall diet: incorporate fruits and veggies rich in antioxidants, which help fight free radicals, and healthy fats for skin health. A facial might temporarily improve appearance, but if underlying issues persist, won’t solve problem long-term. If concerns continue despite these changes, revisit your dermatologist. A closer look might reveal something new, such as hormonal imbalances or nutrient deficiencies, warranting a tailored plan.

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