causes of high blood pressure - #14751
I am kinda worried about my health right now because I've been feeling really off lately. After some random tests, my doctor told me I have high blood pressure. I mean, I thought I was doing alright, but it turns out, I’ve been feeling so drained and having these weird headaches. Like, are there actual specific causes of high blood pressure that I should be concerned about? I’ve read that stress can be a huge factor, and with all the chaos at work lately, I definitely feel it taking a toll. Also, I haven’t been as active as I used to be. Are there like lifestyle choices that might be messing me up or are there actually medical conditions that could be causing this, like genetics or something? My diet's not perfect either, and I think I might snack too much on salty stuff. Sometimes I wonder if this is all related to my sleep issues; I don’t get as much rest as I should. Ugh, this is so annoying! Are there other causes of high blood pressure that I should totally look into, or is it mostly about what I eat and how I live? I really want to understand this better before I head back to the doc.
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