headache parts of head - #14787
I am really confused about these headaches I've been having. They seem to be focused on specific headache parts of head, like one side or right at the back. It all started about a month ago, right after I was under a lot of stress at work. At first, the pain was mild and didn't last that long but then it got worse and more intense. I noticed the headache parts of head where I felt pain would change—one day it's the temples, the next it's the base of my skull, and even sometimes feels like a throbbing sensation right behind my eye. I've tried over-the-counter painkillers, but they only help a lil bit. I also noticed that strong lights or noise really irritate me, and I get super sensitive. I've seen a doc who suggested it could be tension headaches, but I'm not convinced that's it since it doesn’t feel like just tightness. Is this normal??? Should I be worried that the headache parts of head are changing? I’m thinking about keeping a headache diary. any thoughts or advice on what could be going on? Like, could it be migraines? Thanks in advance!
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Doctors’ responses
Given the varying locations and characteristics of your headaches, it’s reasonable to consider that you might be experiencing migraines, especially with symptoms like sensitivity to light and noise and the throbbing sensation you described. Migraines can indeed present with pain focusing on specific parts of the head, and the pain may shift from one episode to another. The pattern of stress preceding the headaches is another factor that could be contributing, as stress is a known trigger for migraines and tension-type headaches. A tension headache typically feels like a band of pressure around the head, but the presence of sensitivity to light and noise makes migraine a possibility. Keeping a headache diary is an excellent step—it can help in identifying any triggers, frequency, duration, and response to management, which is useful information to share with your healthcare provider. Note details such as specific symptoms, what you ate, sleep patterns, stress levels, and menstrual cycles if applicable. This can provide more insights for a more targeted management approach. Meanwhile, minimizing known migraine triggers (such as bright lights, loud noises, and certain foods) might reduce the frequency or severity of your headaches. Although over-the-counter medications have worked partially, prescription medications specifically for migraines, such as triptans, might be needed if migraines are diagnosed. Consider seeing a neurologist or headache specialist for a more comprehensive evaluation and individualized treatment plan. It’s important to address any red-flag symptoms such as sudden onset of severe headache, vision changes, neck stiffness, or other neurological signs that require immediate medical attention. If you haven’t yet, you should speak to your healthcare provider about your recent symptoms, especially if they worsen or new symptoms develop.
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