AskDocDoc
FREE! Ask a Doctor — 24/7, 100% Anonymously
Get expert answers anytime. No sign-up needed.
Kidney & Urinary Health
Question #14874
13 hours ago
7

good kidney health - #14874

Kavya

I am feeling kind of worried about my health lately and really want some advice on good kidney health. Just a few weeks ago, I had a check-up, and my doctor mentioned my creatinine levels were slightly elevated. I honestly didn’t even know what that meant at first but then looked it up and realized it can signal problems with my kidneys. Ugh, panic mode activated! Since then, I’ve been trying to eat better, cut back on salt, and drink more water, because I read somewhere that all of that is key for good kidney health. But I’m also a bit confused since I love coffee and soda, and giving those up completely feels impossible. Are there quick tips or changes I could make daily that promote good kidney health without too much sacrifice? I’ve also heard that exercise helps, but sometimes I just don't have time between work and taking care of the kids. Thinking about getting back to working out though, but honestly not sure where to start or if it’ll even help with good kidney health. Should I be more worried about my elevated creatinine levels? What are some signs I should look out for? Any thoughts or suggestions would really help, thanks!

FREE
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions