what is elevated blood pressure - #14919
I am really worried about my health right now! For the past few weeks, I been feeling like crap, like always tired, and I’ve had these terrible headaches. I finally went to the doc, and they said that my readings showed elevated blood pressure. What does elevated blood pressure even mean? I mean, they told me to relax and not stress out, but it feels impossible! I never thought I’d be that person dealing with this. The nurse mentioned something about how it could lead to more serious issues if left unchecked, and now I'm freaking out. I don’t understand how my blood pressure could be elevated, I thought I was pretty healthy before this! I mean, I do have some family history of heart issues, but I never thought it would catch up to me this soon. Can elevated blood pressure just happen out of nowhere? Like, is it my diet or stress? I’ve heard about lifestyle changes, but where do I even start? If I just ignore it, what could happen? I feel like I need to get a grip on this before it spirals out of control. Should I be looking for any specific symptoms or signs? What should I do next?? Please help!
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