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how to cure digestive problems at home
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Digestive Health
Question #14922
9 hours ago
7

how to cure digestive problems at home - #14922

Harsh

I am really stuck with some digestive problems and just need some advice on how to cure digestive problems at home. This started maybe a month ago after I decided to try a new diet, like cutting out gluten and dairy. At first, I thought it was all good, but now I'm constantly bloated and sometimes feel like I can't eat anything without suffering later. I tried ginger tea and some natural remedies, but nothing really helped. Yesterday, I had this awful cramping after lunch, and let me tell you, it really stressed me out! My friend mentioned probiotics might be a good way to help how to cure digestive problems at home, but I’m not sure what to look for. Do you think certain foods would work better than others? Or maybe there's an herbal remedy I haven't thought about? I’m a bit overwhelmed! Like, how do I figure out what’s causing this? Could stress be a factor? Honestly, I don’t know if I should keep trying to handle this at home or if I should check in with a doctor. I just wanna know how to cure digestive problems at home without feeling like I’m a lab rat! Please, any suggestions would be super helpful!

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