what should we do in loose motion

Frequent bouts of loose motion, especially if they’ve persisted for a few days, can be quite unsettling and draining. You’re on the right track concerning hydration; it’s crucial because dehydration is a significant risk. Plain water is fine, but oral rehydration solutions (ORS) are more effective as they replenish lost salts and minerals. You can get these from pharmacies or mix your own using clean water, salt, and sugar in appropriate proportions. Eating bland foods can actually help—think about consuming bananas, rice, applesauce, and toast, also known as the BRAT diet, which is easy on the stomach. Avoid fatty, spicy, or highly seasoned foods as they might worsen the situation. If over-the-counter medications are something you’re considering, like loperamide, they could help reduce frequency but should be used cautiously and not indefinitely. These are generally useful for symptomatic relief, rather than addressing underlying causes. It might be wise to see a doctor if you notice red flags like high fever, bloody stools, or persistent symptoms beyond a few days. Such symptoms could indicate a more serious condition such as an infection that needs antibiotic treatment, or other gastrointestinal disorders. Your description of street food as a potential culprit points towards a possible foodborne illness, which sometimes requires medical attention if not resolving quickly. Lastly, maintaining good hygiene practices and handwashing can prevent cross-contamination and recurrence. As uncomfortable as the situation is, ensuring you’re not ignoring significant symptoms is vital. Monitoring your condition and seeking medical advice when in doubt is the safest route.