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what should we do in loose motion
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Digestive Health
Question #15031
45 days ago
92

what should we do in loose motion - #15031

Aisha

I am dealing with this kinda annoying problem, and I don't even know where to start. For the past few days, I've been having these bouts of loose motion, like super frequent, and ugh, it's just frustrating! At first, I thought maybe it was just something I ate, you know? I had this street food that seemed okay but now I’m not so sure. I was out with friends when, bam, I suddenly felt this urgency and, well, you can imagine the rest. It’s been 3 days, and I’m still running to the bathroom! I’ve been trying to figure out what should we do in loose motion – like is it just staying hydrated? I drink water like crazy, but I'm worried about whether I should be taking any medication or if there are foods that could help. I heard bland foods might help, but at the same time, I feel like I don't want to eat too much because of fear of making things worse. What should we do in loose motion situations when you’re not sure if it’s something serious? Should I see a doctor or just deal with it at home? I can't remember the last time I felt this uncomfortable! Anyway, any advice would really be appreciated because I really wanna get back to normal. Thanks for reading my messy post!

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Doctors’ responses

Frequent bouts of loose motion, especially if they’ve persisted for a few days, can be quite unsettling and draining. You’re on the right track concerning hydration; it’s crucial because dehydration is a significant risk. Plain water is fine, but oral rehydration solutions (ORS) are more effective as they replenish lost salts and minerals. You can get these from pharmacies or mix your own using clean water, salt, and sugar in appropriate proportions. Eating bland foods can actually help—think about consuming bananas, rice, applesauce, and toast, also known as the BRAT diet, which is easy on the stomach. Avoid fatty, spicy, or highly seasoned foods as they might worsen the situation. If over-the-counter medications are something you’re considering, like loperamide, they could help reduce frequency but should be used cautiously and not indefinitely. These are generally useful for symptomatic relief, rather than addressing underlying causes. It might be wise to see a doctor if you notice red flags like high fever, bloody stools, or persistent symptoms beyond a few days. Such symptoms could indicate a more serious condition such as an infection that needs antibiotic treatment, or other gastrointestinal disorders. Your description of street food as a potential culprit points towards a possible foodborne illness, which sometimes requires medical attention if not resolving quickly. Lastly, maintaining good hygiene practices and handwashing can prevent cross-contamination and recurrence. As uncomfortable as the situation is, ensuring you’re not ignoring significant symptoms is vital. Monitoring your condition and seeking medical advice when in doubt is the safest route.

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