how to avoid prostate cancer - #15054
I am pretty worried after hearing my dad was diagnosed with prostate cancer. I guess this has put me in thinking mode and made me want to know, how to avoid prostate cancer? I’m in my early 50s and honestly, I know I should’ve paid more attention to my health before. Like a year ago, I had these weird pains and some frequent urination, but I brushed it off thinking maybe it was just stress or something silly. Now with my dad's situation, it makes me question, could I be at risk too? My brother and I are trying to figure out what we can do to be proactive. Do lifestyle changes really help, like diet or exercise? I read somewhere that certain foods can lower the risk, but then I also saw that genetics plays a big role too. Like, are there tests I should ask my doctor for? Totally don’t want to be dramatic, but I just feel like I have to do something… I mean, what are the best steps I can take, like really? How to avoid prostate cancer? Is it too late for me or is there still time for me to make changes? Any advice would be super appreciated!
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