wheat during pregnancy - #15135
I am feeling really confused about eating wheat during pregnancy. I've read mixed things and my best friend told me she completely avoided it, but my doctor said it’s fine in moderation. I’m currently in my second trimester, and I notice whenever I eat bread or pasta, I get some bloating and discomfort, which has me wondering if it’s actually causing problems for me or my baby. Like, I love sandwiches, but am I making a mistake by eating wheat during pregnancy? I’ve also been throrugh some cravings for pizza, but then I feel guilty after, thinking maybe eating wheat during pregnancy isn’t a good idea after all. I haven’t had any allergies or issues with gluten in the past, but then I read something that said it could be different while pregnant? I don’t want to harm my baby, but also I’m hungry and need food, right? It's so confusing. Should I cut out wheat during pregnancy completely or is there a way to enjoy it without worrying too much? What do you guys think? Any tips or personal experiences with wheat during pregnancy that could help me out?
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