loose motion best food - #15176
I am really stressed out about my recent health situation. For the last few days, I’ve been dealing with terrible loose motion. At first, I thought it was just something I ate, but it’s still going on, and I'm feeling super drained. I tried drinking lots of water and resting, but I’m still stuck on what to eat. The doctor mentioned that maybe I should focus on the loose motion best food, but I'm honestly confused about what that even means. I usually eat a pretty balanced diet, but now that I’m having this issue, I can’t even look at certain foods without feeling queasy. I’ve read a bit about eating bland foods but still…what’s the loose motion best food? I’m currently avoiding dairy and spicy stuff, but does that really help? Should I even be eating at all or is fasting better until the symptoms calm down? I did notice bananas seem okay for me, but is that part of the loose motion best food approach? Do rice or boiled potatoes work too? I just want to know how to get through this without making things worse! Any advice would seriously help!
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