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Digestive Health
Question #15193
209 days ago
224

is lemon juice good for diarrhea - #15193

Pihu

I am feeling super stressed right now because I’ve been dealing with this awful bout of diarrhea for the past few days. It started after I had some questionable street food that I probably shouldn’t have eaten, and now I’m just constantly running to the bathroom! My stomach has been in knots, too, like the cramping is nonstop. I’ve tried drinking a lot of water, but I'm also curious about other remedies. I heard somewhere that is lemon juice good for diarrhea? I mean, lemons are supposed to be healthy right? I’ve been mixing lemon juice with water and thought it might help settle my stomach but I’m not sure if that's the best move. Should I keep doing this? Like, is there any truth to the idea that is lemon juice good for diarrhea? Or could it actually make things worse? I’ve seen conflicting stuff online and honestly just feel confused. I’d really appreciate any advice from allopathic doctors on this. It feels kinda hopeless right now, and I just want to get back to normal!

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Doctors' responses

Lemon juice is often thought to have health benefits, due to its high vitamin C content and its purported effects on digestion. However, when it comes to diarrhea, it’s not the most suitable remedy. Lemon juice is acidic, and though a small amount mixed with water is not likely to harm, it could potentially irritate the stomach and intestines especially if you’re already experiencing gastrointestinal distress. Instead, focus on maintaining hydration, as diarrhea can lead to dehydration. Stick to water and consider an oral rehydration solution (ORS) to replace lost electrolytes. You might also try bland, easy-to-digest foods such as bananas, rice, applesauce, and toast, often referred to as the “BRAT” diet, which can be gentler on your stomach. Take note of any accompanying symptoms like fever, blood in the stool, or significant abdominal pain, as these could indicate a more serious issue requiring medical attention. In that case, it would be wise to consult a doctor promptly. Avoid caffeine, dairy, alcohol, and fatty or greasy foods, as these might exacerbate symptoms. Over-the-counter antidiarrheal medications might help, but use them cautiously and not if you suspect a bacterial infection, as they can prolong the illness. Remember, the key is to not only address the symptoms but to also determine the underlying cause, so if symptoms persist beyond a few days, seek a thorough evaluation by a healthcare professional.

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