taking care of kidney - #15203
I am really worried about my health right now, and I’ve been dealing with this weird fatigue and some back pain for a while now. I was just diagnosed with early signs of kidney issues after some blood tests! The doctor mentioned something about my creatinine levels being slightly elevated, which freaked me out a bit. I’ve been trying to figure out what taking care of kidney health even means, you know? I read that drinking more water helps, but I’m not sure how much is enough. Also, should I be cutting out certain foods? My friend told me that taking care of kidney function is super important to avoid more serious problems down the line. What else should I be doing? I honestly feel lost and overwhelmed by all this info online. Anyone have tips for taking care of kidney health in a practical way? I’ve heard about herbs and smoothies that can be good, but is that legit? It’s like there’s too much info out there, and I just want to know what using my knowledge for taking care of kidney health looks like in real life. Any personal experiences or advice would be such a big help!
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