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how much aloe vera juice to drink daily
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Digestive Health
Question #15257
4 hours ago
7

how much aloe vera juice to drink daily - #15257

Rian

I am really confused about how much aloe vera juice to drink daily. A few months back, I started feeling some digestive issues like bloating and a bit of constipation. It was annoying, and a friend suggested aloe vera might help. I didn’t know much about it, but I tried some juice. Honestly, the first time, I felt a bit better. I heard that drinking aloe vera juice daily could be a good thing, but now I’m not sure how much to actually have. Last week I read somewhere that taking too much can cause cramps or diarrhea? Like, I definitely don’t want that! I’ve seen people say anywhere from a few tablespoons to a cup a day, which honestly feels like a huge range to me. I tried a 1/4 cup today just to experiment, and I just wanna know if that's okay? Like, what even is a normal dose? Also, is it good to drink every day or should I take breaks? And why do some brands taste so different? One had this weird after taste while another one I actually liked. After mixing it with some fruit juice, I didn’t mind it at all! Anyway, really hoping anyone with knowledge on how much aloe vera juice to drink daily can share their insights. Thank you!

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