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best time to drink aloe vera juice
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Nutrition & Diet
Question #15279
2 hours ago
6

best time to drink aloe vera juice - #15279

Sai

I am really confused about the best time to drink aloe vera juice. I’ve heard so many things from different people and I just don’t know what to believe anymore. My friend swears that morning is the best time to drink aloe vera juice because it helps with digestion and kickstarts your metabolism for the day. But then, I read online that some folks prefer drinking it before bed, claiming it's better for gut health overnight. This all started when I got some pretty nasty stomach issues a few weeks back — bloating, discomfort, and just this overall feeling of sluggishness, which sent me searching for natural remedies. I’ve been trying to incorporate aloe vera juice into my diet, but I can’t figure out when's the best time to drink aloe vera juice to actually get the most benefits. Should I do it first thing in the morning, or is it more helpful in the evening? Also, can I mix it with other juices or water, or does that mess up the benefits? Do different times to drink aloe vera juice affect how it works in your body? Seriously, I’m just trying to feel better and the info out there is all over the place. Any advice would really help.

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