in dengue what should we eat
I am really worried about my sister she just got diagnosed with dengue last week. It's just been a rollercoaster of emotions, right? I mean, one day she’s completely fine, and the next, she’s feeling super weak and has those weird rashes and fever. The doctors told her to rest, but they didn't really talk about food, and now I have no idea what to give her! I keep searching online for info on what to eat, like really, in dengue what should we eat? She has a tough time keeping anything down—nausea and all. I want to make something that won't just be good for her but also something she can handle. I heard fluids are really important but what about actual food? Should she stick to plain rice or is soup a better choice? I've read a bit about papaya leaf juice being good too, but is it safe? Does anyone have good ideas or recipes? Like, in dengue what should we eat that actually helps recovery? I just want to make sure she’s getting the nutrients she needs. Should I be looking for specific fruits or vitamins? Any advice would be really appreciated before I head to the store. Thanks a ton!
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Doctors' responses
In dengue, diet plays a key role in supporting recovery, especially given the fever, fatigue, and other symptoms your sister is facing. First and foremost, focus on keeping her well-hydrated as dehydration is a significant risk in dengue due to fever and nausea. Encourage fluids like water, oral rehydration solutions, coconut water, and diluted juices, ensuring she takes small sips if she’s having trouble keeping liquids down.
When it comes to solid foods, a light and easily digestible diet can be very helpful. Simple options like boiled rice or soft porridge provide energy without overwhelming her digestive system. Soup, especially chicken or vegetable broth, can be soothing and hydrating. If she’s comfortable with it, introduce boiled or steamed soft vegetables and lean proteins like chicken or fish gradually. Fruits like bananas and papayas are good choices; they are easy on the stomach and provide essential nutrients. Citrus fruits or guava can be consumed in moderation as they’re rich in vitamin C, which may support the immune system, but ensure they’re well-tolerated.
As for papaya leaf juice, there’s some evidence it may help increase platelet count, but always approach home remedies cautiously. It’s crucial to consult her doctor before trying it to ensure safety, especially if she’s on medication. Finally, if symptoms like severe abdominal pain, persistent vomiting, or bleeding occur, seek immediate medical attention as these may indicate serious complications. It’s beneficial to have ongoing communication with her healthcare provider for tailored advice. With persistent symptoms or concerns, consulting a nutritionist could also offer more personalized dietary planning.
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